Nines Wellness Bookclub - Lifespan: Why We Age and Why We Don't Have To

Lifespan: Why We Age and Why We Don't Have To

By David Sinclair, PhD.

As I've entered my thirties, I've become more interested in understanding my body and how I can ensure I can live a long and healthy life as possible, without the problems that come with sickness and old age I have seen in family members.

 

I listened to the Joe Rogan podcast with David Sinclair at the end of last year and had to buy the book to get a breakdown of the concepts that were discussed.

Lifespan: Why We Age and Why We Don't Have To - researches into the reasons as to why we age and how you can maximize your lifespan. Sinclair explains that aging is a disease and that disease is treatable. Tackling diseases and aging is natural and as humans, we should not accept misery and fragility as natural ways of life or for old age.

The book gives a detailed overview behind the science and simple lifestyle changes you can make now.

Have a listen:

Joe Rogan experience #1349 with David Sinclair: Joe Rogan Experience #1349 - David Sinclair