Nines Wellness Bookclub - Calm The School of Life, Alain de Botton

Life is returning to some level of "normality" here in Houston, Texas, with our favourite running clubs and yoga studios now open. However, our anxieties, frustrations, and impatience with trying to make sense of everything that is happening is an ongoing journey.

Calm, by The School of Life, is a guide to looking systematically at the range of issues responsible for our agitations and irritations, not through meditation and emptying the mind but through unpicking the causes, learning, and decoding valuable information to reach a place of calm.

nines recommends:

How To Fail: Alain De Botton on embracing vulnerability in the age of Coronavirus