JOURNAL

Nines - Moving Motivation Music - Vol 4

Nines Wellness Bookclub - The Teleomere Effect by Elizabeth Blackburn, Phd and Elissa Epel, Phd

What exactly constitutes a 'healthy' lifestyle? It can often seem that there is a long list of things you ought to be doing, which can make changin...

Nines - Moving Motivation Music - Vol 2

Nines Wellness Bookclub - Calm The School of Life, Alain de Botton

Life is returning to some level of "normality" here in Houston, Texas, with our favourite running clubs and yoga studios now open. However, our anx...

Nines - Moving Motivation Music - Vol 1

Nines Wellness Bookclub- Gut - The Inside Story of our Body's Most Underrated Organ

Gut - The Inside Story of our Body's Most Underrated Organ By Giulia Enders   On and off over the years, I've suffered from bloating, stress, and i...

Nines Wellness Bookclub - Lifespan: Why We Age and Why We Don't Have To

Lifespan: Why We Age and Why We Don't Have To